Ouch!

A month ago I started to develop pain in my ankle and a burning sensation at the back of my heel. The pain is around the end of the scar where my ligament was resectioned. It's always been really painful to touch at that point, massage was torture, but now it hurts even when I'm not touching.

I've gone back to doing my physio exercises and get some relief when I do the eversion exercises, like it pops back in place.  It's pretty similar to the pain I had due to the split but further up my foot. I'm hoping I haven't split it again! The screws are feeling more evident, that's the burning sensation but its copeable at the moment so I'll give it a while longer before I ask for removal. Unless things get more sore, then it'll be NOW!

I'm presuming it's not caused by my running again because I was told it was fine to do. Since I have my year planned out training for New York I'd rather not have anytime off my feet unless absolutely necessary. I'll give it a month and then if it's still not responding to physio and massage I'll have to bite the bullet and follow up. The earlier the better, I guess.